Art Journaling Groups for Middle & High School Girls
Based on the research of Dr. Brené Brown and The Gifts of Imperfection
The group will use creative activities to explore topics including:
- Authenticity and judgement
- Developing self-compassion and letting go of perfectionism
- Learning ways to calm and letting go of anxiety as a lifestyle
- Awareness of unhealthy ways of coping with feelings
- Learning relaxation, mindfulness tools and gratitude
- Practicing friendship skills
Limited Openings 6-8 in a group
Click here to get on our wait list for Winter/Spring Groups.
A registration fee of $20 for supplies and an intake session for new clients prior to the start of group
Each group session is $70
Groups will be faciliated by Colleen Hanson, Certified Daring Way Facilitator
ABOUT THE DARING WAY™:
The Daring Way™ is a highly experiential methodology based on the research of
Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness.
Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.