Zen Zones -Tools to stay Cool!
Wednesdays 5:30 pm - limited openings
Girls 4th-6th grade
Zen Zones Application
Participants will learn how to keep their cool when emotions are running high. This group is for any child or preteen that sometimes struggles with strong emotions (worry, anger, sadness). Participants will learn preventative strategies to incorporate into daily life as well as what to do when they encounter a problem. Zones of Regulation® strategies will be taught as well as YogaKids stretches and breathing exercises. All participants will come away with a physical toolkit including a journal, stress fidget, and cards for their favorite yoga poses. Facilitated by Jessica Amedeo, LCSW.
Emotional Regulation Groups- Wait list for future groups